Mindfulness Coaching

Achieving peace of mind and clear focus.

This type of coaching is an effective method for developing and maintaining a positive mindset even in times of increasing complexity. It will help you to react confidently and calmly, especially in challenging situations.

YOUR BENEFITS

Mindfulness coaching supports you in:

developing a healthy mindset and cultivating a positive personal image
strengthening your existing resources and abilities
finding sustainable and effective ways to deal with challenges
enhancing your resilience
quieting the mental chatter
improving your ability to regulate emotions
boosting your overall well-being
increasing your ability to focus and concentrate

CONTENT OF THE SESSION

After a brief, solution-focused coaching session, I will guide you through mindfulness practices such as:

simple breathing techniques
exercises for relaxation and thought management

These practices offer an effective approach to staying calm, focused, and productive—even in the midst of a busy business day.

DURATION & PRICING

I’ll be happy to provide you with a customised, non-binding offer tailored to your individual needs.

CUSTOMER TESTIMONIALS

“Silvia is a woman of style and a special natural elegance. She not only has an eye for what’s beautiful and suitable for each person, she also has the expertise to go with it! The color and style consultation I had with Silvia was very competent, insightful, and produced astonishing results. I now understand why some beautiful dresses stayed in my closet! My eyes were literally opened to the colors and shapes that suit me. The same was true with my daytime makeup! It’s incredible how the right color nuances give my face a completely new, youthful, and fresh look! I highly recommend a consultation with Silvia – it wasn’t that I was poorly dressed or made up before, but now it suits my type, and the small changes make a huge difference! Thank you, Silvia, for your style coaching; I’m happy to recommend you anytime!”

CLAUDIA BIESINGERFREIE REDNERIN–www.herz-beruehrend.de

“Silvia gave me very competent advice and helped me show my best side. I can recommend Silvia at any time. With her attentive and trustworthy manner, she immediately perceives her clients’ needs, and you go home feeling strengthened and with renewed self-confidence.”

ANDREA WENGERQIGONG-KURSLEITERIN–www.qihappy.ch

“The color and style consultation with Silvia was a real experience. Since then, I know which colors I can focus on, and which cuts and shapes suit me. I go about my daily life with more confidence, because I worry less about whether what I’m wearing suits me. Silvia took her time and discovered “my” colors with me, and I was surprised because suddenly everything harmoniously matched my face—no, it even really radiated! I found Silvia to be an attentive, interested partner in our meetings. Always at eye level and full of interest in me as a person. I can’t even count how often I think of Silvia and the effort and time she took for the color and style consultation. I wish many more people would get to know her work and, like me today, face life with more confidence.”

LIDIA M.

“I recently received Sylvia’s style and color consultation and I wish I had done it years ago, especially before starting my career. First I would have saved an incredible amount of money and time searching for clothing that ultimately doesn’t suit me. More importantly, I would have experienced the joy and confidence of dressing earlier in life. I thought after the consultation I would need to buy new clothes. Instead I rediscovered many items in my closet, and understood how to style them optimally. In the end, I am decisively downsizing my wardrobe with confidence. Sylvia creates a safe and nurturing space during her consultation, I never once felt remotely criticized or judged. As a working mom, my time with Sylvia felt precious as it was tailored to my needs and ambitions. Now dressing is a more creative, effortless, and empowering experience. Not because of the fleeting inspiration of a new clothing purchase, but because of a sustained, easy to implement, tailored knowledge about my style.”

REBECCA WAGE

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Give Me-Time – Time for Yourself. With a voucher for a personal consultation, you’re giving more than just an experience: it brings new energy, joy, self-confidence, and presence – with lasting impact.

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Mind­fulness Coaching

CUSTOMER TESTIMONIALS

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Express your personality

Mindfulness Coaching